Journaling played a huge role in getting to where I am (456 Days!). Here are some prompts to get you to do more thinking and less drinking:
Why am I curious about sobriety, and what does living a sober life mean to me?
How has my relationship with alcohol and/or other addictive substances affected my mind, body, and spirit?
What emotions or situations tend to trigger my desire to drink, and how can I respond differently?
(If you need help on what to say when talking about sobriety or turning down a drink, click here)
What would my ideal day look and feel like without alcohol in my life?
How can sobriety empower me to step fully into my highest, most authentic self?
What steps can I take to create a healthier environment and set boundaries, so I can support my journey toward sobriety?
Sober Magic 